{"product_id":"performance-energy-gel-box-of-20-1740r","title":"Performance Energy Gel - Box of 20","description":"\u003ch2\u003eTruefuels Performance Gel\u003c\/h2\u003e\n\n\u003cp\u003eFor athletes pushing through endurance training and races lasting 60 minutes or more, consistent energy intake is essential. Truefuels \u003ca href=\"\/nutrition\/energy-gels\"\u003ePerformance Gel\u003c\/a\u003e delivers 40 g of carbohydrates per serving, making it easier to reach recommended endurance targets of 6 to 120 g of carbohydrates per hour.\u003c\/p\u003e\n\n\u003cp\u003eThis higher carbohydrate content means fewer gels to carry and less interruption to your ride, helping you stay focused on performance rather than constant refuelling.\u003c\/p\u003e\n\n\u003ch3\u003eOptimised 1:1 Glucose–Fructose Ratio for Better Absorption\u003c\/h3\u003e\n\n\u003cp\u003eMany energy gels overlook how the body actually processes carbohydrates. Truefuels uses a precise 1:1 glucose–fructose ratio, allowing the body to absorb carbohydrates through multiple transport pathways.\u003c\/p\u003e\n\n\u003cp\u003eFor athletes, this translates to more efficient energy uptake, supporting sustained performance during longer efforts, or race scenarios where fuelling strategy can make the difference between holding pace and fading.\u003c\/p\u003e\n\n\u003ch3\u003eNeutral Flavour to Avoid Flavour Fatigue\u003c\/h3\u003e\n\n\u003cp\u003eDuring longer races and training sessions, strong flavours can quickly become overwhelming. Truefuels Performance Gel features a neutral taste, designed specifically so you can take multiple gels without experiencing flavour fatigue.\u003c\/p\u003e\n\n\u003cp\u003eThis makes it ideal for long training sessions and endurance events, where consistent fuelling is key and overly sweet gels can become difficult to tolerate.\u003c\/p\u003e\n\n\u003ch3\u003eElectrolytes and Salt to Support Hydration\u003c\/h3\u003e\n\n\u003cp\u003eEach gel contains 0.25 g or 1 g of salt along with essential electrolytes. When sweating through demanding efforts, this helps support hydration and electrolyte balance alongside carbohydrate intake.\u003c\/p\u003e\n\n\u003cp\u003eBy combining energy and hydration support in a single gel, Truefuels helps simplify your fuelling strategy so you can stay strong from start to finish.\u003c\/p\u003e\n\n\u003cp\u003eAward-winning energy, built around how endurance athletes actually fuel. Whether you're training for your next sportive, tackling long base miles, or racing at your limit, Truefuels Performance Gel provides the reliable, science-backed energy cyclists need to perform at their best.\u003c\/p\u003e\n\n\u003ch3\u003eHow to Choose: Low (0.25 g) vs. High (1 g) Salt\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eGel 40\/0.25 - Low Salt\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUse in cool or moderate conditions, shorter sessions, or when sweat losses are lower.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGel 40\/1 - High Salt\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUse in warm conditions, long sessions, or when sweat and sodium losses are high. It helps maintain fluid balance and supports sustained performance when demands increase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCombination strategy\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMix both gels to individualise intake, e.g. 2×40\/0.25 + 1×40\/1 per hour for high intensity with moderate salt loss.\u003c\/p\u003e\n\n\u003ch3\u003eDial in your own salt needs.\u003c\/h3\u003e\n\n\u003cp\u003eUse 1–3 gels per hour in any combination to match your personal sweat\/salt profile.\u003c\/p\u003e\n\n\u003cp\u003eExample: 2 × 40\/0.25 + 1 × 40\/1 per hour - ideal for high-intensity efforts with medium salt requirements.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\n\u003cp\u003eWater, Maltodextrin, Fructose, Coconut Water Powder, Himalayan Salt, Tri Magnesium Citrate, Preservative (Potassium Sorbate)\u003c\/p\u003e","brand":"TrueFuels","offers":[{"title":"One Size \/ High Salt (1g)","offer_id":54293271052634,"sku":"2011422","price":59.94,"currency_code":"GBP","in_stock":true},{"title":"One Size \/ Low Salt (0.25g)","offer_id":54293271085402,"sku":"2011423","price":59.94,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0827\/5290\/files\/TrueFuels-Performance-Gel-Box-of-20-High-Salt.jpg?v=1781187937","url":"https:\/\/sigmasportslimited.myshopify.com\/products\/performance-energy-gel-box-of-20-1740r","provider":"Sigma Sports","version":"1.0","type":"link"}